jessejames632's Journal, 19 January 2019

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Weigh In record (no journal entry) for 19 January 2019

216.0 lb Lost so far: 11.2 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2019:

1230 kcal

Fat: 56.37g | Prot: 44.38g | Carb: 129.23g. Breakfast: Water, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Nabisco Chicken in a Biskit - Original, Great Value Sugar Free Peach Drink Mix, Water, Pizza with Meat. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jessejames632's Journal, 19 January 2019

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