decoeur1's Journal, 02 October 2012

132.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 68.55g | Prot: 59.78g | Carb: 108.50g.   Breakfast: Delights Turkey Sausage Bowl, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: Fries, Little Bacon Cheeseburger. Snacks/Other: Aged White Cheddar Kettle Corn Popcorn. more...

1465 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...