Weigh In record (no journal entry) for 02 October 2012
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184.2 lb
Lost so far: 12.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1073 kcal
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Fat: 67.59g | Prot: 90.25g | Carb: 26.62g.
Breakfast: friendly farms hazelnut. Lunch: Newman's Own Creamy Caesar Salad Dressing, Side Salad, Grilled Chicken Breast. Dinner: Colby Cheese, Organic Ground Beef. Snacks/Other: Light Vanilla Creme Protein Shake, Sugar free chocolate cheesecake like desert. more...
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losing 2.8 lb a week
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