Ritsy's Journal, 02 October 2012

Weekends are so difficult!!! I always end up eating loads of calories!!!

158.3 lb Lost so far: 4.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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564 kcal

Fat: 15.22g | Prot: 43.37g | Carb: 62.52g.   Breakfast: Shape Delights Yogurt - Raspberry. Lunch: Rice and Corn Snack (Cheese), ham, cottage cheese. Dinner: Light Fat Free Yogurt. Snacks/Other: milk, Rice and Corn Snack (chocolate chip), Tea with Milk. more...

1938 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...