banstyk's Journal, 02 October 2012

241.0 lb Lost so far: 46.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 84.83g | Prot: 178.56g | Carb: 262.13g.   Breakfast: Builder's Bar - Cookies 'n Cream, 1% Organic Chocolate Milk, Bananas , Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt. Lunch: Chicken with Gravy (Mixture). Dinner: Naturally Rising 4-Meat Pizza, Naturally Rising Supreme Pizza. Snacks/Other: Caffe Latte (Venti). more...

3237 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...