Weigh In record (no journal entry) for 02 October 2012
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176.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2069 kcal
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Fat: 82.71g | Prot: 56.59g | Carb: 274.40g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Hackfleisch (85% mager / 15% Fett), Weiches Weißbrötchen. Dinner: Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Popcorn Snax, Weintrauben. more...
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3032 kcal
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Activities & Exercise:
Jogging - 55 minutes, Sleeping - 9 hours, Resting - 4 hours and 5 minutes, Büroarbeit - 10 hours. more...
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losing 2.6 lb a week
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