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my weight at the moment is jumping between 58kg and 60kg....happy with that, just trying to get rid of the flab...but, ready to start this challenge....good luck all...
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129.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1275 kcal
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Fat: 39.54g | Prot: 58.94g | Carb: 168.97g.
Breakfast: Fried Egg without Fat, Stork Country Spread Medium Fat, Huletts Brown Sugar, Checkers Long Life Fat Free Milk, Coffee (Brewed From Grounds), Nestle Hot Chocolate, Bakers Provita. Lunch: Woolworths Mango Orange 100% Fruit Juice Blend. Dinner: Clover Feta Plain, Cauliflower, Ultra Mel Custard, Apple Cinnamon Oatmeal Crumble, Woolworths Mango Orange 100% Fruit Juice Blend, Chow Mein Noodles, Green Peppers, Onions, Beef (Lean Only Eaten). more...
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1621 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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