Weigh In record (no journal entry) for 26 June 2010
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239.2 lb
Lost so far: 8.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1386 kcal
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Fat: 57.47g | Prot: 39.65g | Carb: 177.18g.
Breakfast: Red Delicious Apple (Large). Lunch: Home Fries, Toasted White Bread, Pork Sausage Links, Fried Egg. Dinner: Chewy Bars - Oats & Chocolate. Snacks/Other: fruit smoothie. more...
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4266 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 55 minutes, Desk Work - 3 hours, Housework - 5 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour. more...
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losing 19.6 lb a week
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