Weigh In record (no journal entry) for 26 June 2010
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238.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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1995 kcal
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Fat: 39.83g | Prot: 214.09g | Carb: 205.95g.
Breakfast: Everyday turkey bacon, Egg beater, Sugar free syrup, Banana, 100% multigrain. Lunch: Subway Flatbread Turkey No Cheese. Dinner: Great value salsa, Rikki's Chicken Fajitas. Snacks/Other: 100% Whey Protein Gold Standard - Delicious Strawberry, Ice Cream Cone, G2 gatoraide fruit punch low calorie, Oat and honey granola bar. more...
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losing 1.4 lb a week
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