Weigh In record (no journal entry) for 19 January 2019
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240.0 lb
Lost so far: 43.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2019:
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1831 kcal
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Fat: 126.50g | Prot: 141.89g | Carb: 23.12g.
Breakfast: Oscar Mayer Real Bacon Bits, Onions, Mushrooms, Tomatoes, Deli Sliced Ham, Crystal Farms Shredded Cheddar Cheese, Egg. Lunch: Cheddar Cheese, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cucumber (with Peel), Brussels Sprouts, Cattlemen's Ranch Boneless Beef Chuck Roast. more...
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gaining 0.4 lb a week
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