yurdoinit's Journal, 26 June 2010

173.4 lb Lost so far: 1.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 65.96g | Prot: 89.31g | Carb: 213.54g.   Breakfast: Sausage, Egg & Cheese Croissan'wich, Ham Omelet Sandwich, Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Apple Fritter. Dinner: Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: Chocolate Chunk Cookie. more...

2268 kcal

Activities & Exercise: Sitting - 2 hours, Recumbent Bicycling (exercise machine) - 1 hour and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...