Weigh In record (no journal entry) for 19 January 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1607 kcal
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Fat: 91.89g | Prot: 76.12g | Carb: 120.55g.
Lunch: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal, Egg White, Oscar Mayer Turkey Bacon (15g). Dinner: Beef Shortribs (Choice Grade), Cooked Eggplant, Winn-Dixie Zucchini. Snacks/Other: Ikea Choklad Mork (Dark Chocolate). more...
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losing 1.4 lb a week
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