Weigh In record (no journal entry) for 19 January 2019
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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3587 kcal
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Fat: 151.65g | Prot: 96.10g | Carb: 474.82g.
Breakfast: LouAna Pure Coconut Oil, Honey, Kroger Old Fashioned Oatmeal. Lunch: Butter , Water , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Water , Saltine Crackers, Chili. Snacks/Other: Gummy Bears, AMC Movie Theater Popcorn (Small), Mountain Dew Mountain Dew (20 oz). more...
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gaining 5.6 lb a week
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