Weigh In record (no journal entry) for 19 January 2019
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210.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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770 kcal
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Fat: 48.02g | Prot: 34.50g | Carb: 65.48g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Sundried Tomato Basil Wrap, Fully Cooked Bacon, Delifresh Smoked Turkey Breast. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 1.0 lb a week
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gib2's weight history
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