Weigh In record (no journal entry) for 19 January 2019
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167.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2859 kcal
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Fat: 87.68g | Prot: 94.05g | Carb: 216.54g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Chicken Pot Pie. Dinner: Beef Burgundy (Beef Bourguignonne). Snacks/Other: Trader Joe's Milk Chocolate Truffle, Ben & Jerry's Moophoria Chocolate Milk and Cookies, Red Table Wine, Blue Diamond Roasted Salted Almonds, Stella Artois Lager. more...
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2173 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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