Catskinner's Journal, 02 October 2012

150.8 lb Lost so far: 0.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

2242 kcal

Fat: 193.50g | Prot: 85.86g | Carb: 47.46g.   Breakfast: Whole Milk Plain Yogurt, whey extreme, flax seed, coconut oil, Cocoa Powder (Unsweetened), boiled egg, sour cream. Dinner: brie, El Gaucho, coconut oil, Sliced Vegetable Salad with Mushrooms and Olives, butter. Snacks/Other: Instant Coffee (made from Powdered), milk. more...

2214 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...