Weigh In record (no journal entry) for 02 October 2012
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198.2 lb
Lost so far: 10.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1980 kcal
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Fat: 84.06g | Prot: 83.91g | Carb: 229.34g.
Breakfast: Nutella, Mehrkornbrot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Nudeln mit Hackfleischsoße. Dinner: Himbeer-Becher, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schoko-Vanille-Sandwich Keks, Milch 2% Fett, Kaffee. more...
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losing 9.3 lb a week
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