Weigh In record (no journal entry) for 19 January 2019
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237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1648 kcal
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Fat: 88.75g | Prot: 124.57g | Carb: 30.98g.
Lunch: G Hughes Sugar Free Ketchup, Brie Cheese, Pork Loin (Tenderloin), Kroger Eggs (Large), Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Dinner: Fresh Express Cabbage Salad, President's Choice PC Blue Menu Italian Chicken Meatballs, Pork Roasts (Top Loin, Boneless). Snacks/Other: Red Table Wine, Great Value Mixed Nuts. more...
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steady weight
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