Weigh In record (no journal entry) for 19 January 2019
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230.2 lb
Lost so far: 98.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1326 kcal
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Fat: 37.28g | Prot: 29.23g | Carb: 218.99g.
Lunch: Trader Joe's Thai Vegetable Gyoza, White Rice, Annie Chun's Spring Vegetable Ramen. Snacks/Other: Lette Chocolate Macaron, Milk Shake. more...
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losing 7.7 lb a week
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inmsweantitrust's weight history
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