Weigh In record (no journal entry) for 19 January 2019
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1235 kcal
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Fat: 56.95g | Prot: 41.81g | Carb: 142.64g.
Breakfast: Brown Sugar, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Sun-Maid Milk Chocolate Covered Raisins, Fried Egg, AMC Movie Theater Popcorn (Small). Dinner: Kroger Jalapeno Pepper Slices, Gouda Cheese, Santitas White Corn Tortilla Chips. Snacks/Other: Lipton Tea Bags, Lemon, Noosa Blueberry Yoghurt (4 oz), Noosa Coconut Yoghurt, Chobani Coconut Greek Yogurt, Sun-Rype Fruit to Go Bars. more...
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losing 7.0 lb a week
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