Tick2's Journal, 01 October 2012

179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 28.30g | Prot: 53.24g | Carb: 250.23g.   Breakfast: Bananas, Apple. Lunch: Peanut Butter, Toasted Rye Bread, Moose Stew (Alaska Native). Dinner: New Orleans Style Stir Fry Rice. Snacks/Other: Light Beer. more...

2336 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...