arijaycomet's Journal, 26 June 2010

140.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 111.02g | Prot: 94.53g | Carb: 222.60g.   Breakfast: Orange Juice, Reduced-fat Banana Muffins, Scrambled Egg (Whole, Cooked). Lunch: Minute Maid Light Lemonade (Small Cup), Wendy's Deluxe Crispy Chicken Sandwich. Dinner: Vodka, Cranberry Juice Cocktail (Bottled), Bread Sandwich Bun, BBQ Sauce, Light Italian Dressing, Side Salad, Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Lowfat Frozen Yogurt. more...

1987 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...