Weigh In record (no journal entry) for 26 June 2010
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1632 kcal
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Fat: 82.61g | Prot: 89.64g | Carb: 147.07g.
Breakfast: Lean Cranberry Grapefruit, oxegen, Special K Protein Meal Bar - Chocolatey Chip, Organic Acacia Fiber, Multi-Vitamin, Green Tea, Omega-3 Fish Oil, Regular Coffee, Granulated Sugar. Lunch: French Dip Sliders, Dynamite Shrimp, Multi-Vitamin, Special K Protein Meal Bar - Chocolatey Chip, Green Tea. Dinner: Pink Salmon. Snacks/Other: Peppermint Starlight Mints. more...
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5365 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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