Weigh In record (no journal entry) for 19 January 2019
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226.2 lb
Lost so far: 28.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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774 kcal
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Fat: 35.39g | Prot: 104.11g | Carb: 23.64g.
Breakfast: Barimelts Calcium, Unjury Opurity Chewable Multivitamin & Minerals, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Musclegen Genepro, Fage Total 0% Greek Yogurt (Container). Lunch: Barimelts Calcium, Trader Joe's White Meat Chicken Salad, Primal Kitchen Mayo with Avocado Oil, Musclegen Genepro, Dill Cucumber Pickles. Dinner: Barimelts Calcium, Member's Mark Wild Caught Alaskan Sockeye Salmon, Green Giant Mashed Cauliflower Cheddar & Bacon, Musclegen Genepro. Snacks/Other: Premier Nutrition Clear Protein Drink. more...
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losing 5.6 lb a week
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