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😊
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354.2 lb
Lost so far: 14.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1885 kcal
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Fat: 142.00g | Prot: 85.00g | Carb: 53.00g.
Breakfast: Great Value Vitamin D Milk, General Mills Honey Nut Cheerios. Lunch: Blue Bonnet Butter, Great Value Large White Grade A Eggs, Great Value Shredded Mild Cheddar Cheese. Dinner: Ground Beef (80% Lean 20% Fat), Great Value Shredded Mild Cheddar Cheese, Blue Bonnet Butter. more...
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losing 5.6 lb a week
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