Weigh In record (no journal entry) for 19 January 2019
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161.2 lb
Lost so far: 55.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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654 kcal
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Fat: 49.07g | Prot: 31.39g | Carb: 21.35g.
Breakfast: Avocados, Fried Egg, Coffee (Brewed From Grounds), Whole Milk, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Dinner: Hidden Valley Original Ranch Dressing, Foster Farms Hot 'N Spicy Wings. Snacks/Other: Costco Beef Loin Flap Meat, Talking Rain Sparkling Ice - Lemon Lime. more...
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losing 5.4 lb a week
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