Weigh In record (no journal entry) for 19 January 2019
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348.6 lb
Lost so far: 201.4 lb.
Still to go: 149.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1215 kcal
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Fat: 38.45g | Prot: 56.67g | Carb: 194.83g.
Breakfast: Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Sweet Onions, Mission Carb Balance Soft Taco Flour Tortillas, Kraft Miracle Whip Dressing, Great Value Honey Mustard, Great Value Chunk Light Tuna in Water, Libby's Sweet Corn, Great Value Bread & Butter Chips Pickles, Dannon Light & Fit Yogurt - Cherry Vanilla, Equate Sugar Free Fiber Powder, French's French Fried Onions. Dinner: Great Value Meatloaf & Mashed Potatoes. Snacks/Other: Tap Water, Tap Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Clover Honey, Great Value 100% Natural Green Tea, True Lemon Crystallized Lemon, Red Raspberries. more...
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6691 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 6 hours. more...
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gaining 7.0 lb a week
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