Weigh In record (no journal entry) for 01 October 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1795 kcal
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Fat: 76.31g | Prot: 77.15g | Carb: 214.44g.
Breakfast: Fried Egg, Jam Preserves, Healthy Goodness Fiber For Life Light Potato Bread, Bacon. Lunch: Sweet Harvest Maraschino Cherries, Healthy Goodness Fiber For Life Light Potato Bread, Smoked Honey Ham. Dinner: Saltine Crackers, Healthy Request Tomato Soup, Lowfat 2% Milk, Classic Whip, Alaskan Flounder. Snacks/Other: Chipotle BBQ Pita Chips, Sweet Freedom Krunch Lites. more...
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losing 0.5 lb a week
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