Weigh In record (no journal entry) for 19 January 2019
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205.4 lb
Lost so far: 90.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1662 kcal
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Fat: 125.25g | Prot: 106.67g | Carb: 16.40g.
Lunch: Hellmann's Real Mayonnaise, Tesco Smoked Cheese, Carbzone Low Carb Tortillas, Sainsbury's Roast Turkey Breast Slices. Dinner: Cathedral City Cheddar Cheese Mature, Seriously Strong Spreadable Cheese, Asda Swede, True Radish, Asda Cauliflower, Lamb Chop. Snacks/Other: Anchor Original Real Cream, Hartley's Sugar Free Strawberry Jelly, Marmite Marmite, Asda Halkidiki Olives with Chilli Cheese. more...
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losing 3.7 lb a week
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