Weigh In record (no journal entry) for 02 October 2012
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190.5 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1881 kcal
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Fat: 18.91g | Prot: 170.30g | Carb: 251.81g.
Breakfast: Apfel, Magertopfen, Zwetschgen, Magertopfen, Haferflocken, Ei, Omega-3 Fischöl 1000. Lunch: Putenschinken, Puszta Gemüse, Weißer Reis (Langkorn). Dinner: Speisetopfen Mager. Snacks/Other: Zucker. more...
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losing 27.8 lb a week
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