Weigh In record (no journal entry) for 26 June 2010
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182.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2010:
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3246 kcal
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Fat: 91.81g | Prot: 124.42g | Carb: 152.03g.
Breakfast: sausage breakfast, bacon, eggs, orange pineapple juice. Lunch: pretzel crackers, bud light. Dinner: mashed potato, swordfish, red wine, miller lite beer, lemonade, vodka. more...
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3809 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (walking) - 4 hours, Sleeping - 7 hours, Driving - 1 hour and 15 minutes, Sitting - 6 hours and 45 minutes, Desk Work - 4 hours. more...
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losing 8.4 lb a week
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