Weigh In record (no journal entry) for 01 October 2012
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192.0 lb
Lost so far: 22.3 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1641 kcal
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Fat: 42.78g | Prot: 65.17g | Carb: 250.73g.
Breakfast: Tropicana Low Acid Orange Juice, Jimmy Dean D-Lights Egg White Sandwich. Lunch: Corner Bakery Snickerdoodle Cookie, Corner Bakery Chicken Pesto Sandwich, Corner Bakery Mixed Green Salad. Dinner: Market Pantry Reduced Fat Mozzarella, Newman's Own Mushroom Marinara, Texas Toast Lite, Racconto Spaghetti. Snacks/Other: Granulated Sugar, Multi-Grain Cheerio's, 1% Fat Milk. more...
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steady weight
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