Weigh In record (no journal entry) for 19 January 2019
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181.7 lb
Lost so far: 82.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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4385 kcal
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Fat: 175.11g | Prot: 137.80g | Carb: 567.70g.
Breakfast: Queijo Parmesão (Ralado), Cebolinha Verde, Danubio Creme de Ricota, Ovo Mexido, Pão Francês, Café com Açúcar, Pão Doce, Leco Leite UHT Integral. Lunch: Pudim de Leite Condensado, Kibon Sorvete de Chocolate, Macarrão a Bolonhesa. Dinner: M&M's Amendoim, Antarctica Soda Limonada, Burger King Batata Frita (Pequena), Burger King Whopper. Snacks/Other: Café com Açúcar. more...
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2469 kcal
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Activities & Exercise:
Hiking - 51 minutes, Driving - 1 hour and 54 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 15.4 lb a week
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