Weigh In record (no journal entry) for 01 October 2012
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135.5 lb
Lost so far: 25.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1257 kcal
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Fat: 54.04g | Prot: 42.55g | Carb: 154.46g.
Breakfast: organic raw oatmeal. Lunch: always save italian dresing, salad, vegetable beef soup. Dinner: Tortilla Triangles, Light Catalina Reduced Fat Dressing, Garden Salad, Crunchy Taco. Snacks/Other: Crushed Pineapple in 100% Pineapple Juice, White Cake (Dry Mix), spark, orange, chocolate chip cookie. more...
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2006 kcal
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Activities & Exercise:
Driving - 1 hour and 31 minutes, Running - 6/mph - 11 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 49 minutes, Sleeping - 6 hours and 29 minutes. more...
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losing 0.9 lb a week
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kbolewski's weight history
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