Weigh In record (no journal entry) for 01 October 2012
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1465 kcal
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Fat: 46.00g | Prot: 47.50g | Carb: 235.00g.
Breakfast: Maple & Brown Sugar High Fiber Instant Oatmeal. Lunch: Grilled Snack Wrap with Chipotle BBQ. Dinner: Pepsi (16 oz), Curly Fries (Small), Arby's Sauce, Classic Roast Beef. Snacks/Other: Iced Tea (Large), Sweet Tea (Large). more...
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gaining 1.2 lb a week
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