Weigh In record (no journal entry) for 19 January 2019
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190.0 lb
Lost so far: 57.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1322 kcal
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Fat: 103.17g | Prot: 73.58g | Carb: 22.44g.
Breakfast: Coffee-Mate Original Powder Creamer, America's Choice Bacon Thick Sliced, Splenda No Calorie Sweetener, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Lunch: Golden Corral Brussels Sprouts , Whole Catch Tuna Steaks, Bertolli Extra Virgin Olive Oil. Dinner: Butter , Birds Eye Steamfresh Premium Selects Brussels Sprouts, Bacon. Snacks/Other: Fred Meyer Thick Sliced Bacon, Honey Roasted Peanuts. more...
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losing 5.6 lb a week
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