shanikh's Journal, 01 October 2012

148.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 25.36g | Prot: 69.56g | Carb: 187.15g.   Lunch: taco bell bean burrito, taco bell black bean burrito. Dinner: saltine crackers, corn, black beans, tuna. Snacks/Other: body fortress whey. more...

2303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...