Weigh In record (no journal entry) for 26 June 2010
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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1117 kcal
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Fat: 67.87g | Prot: 28.42g | Carb: 99.79g.
Breakfast: Chow Mein Chinese Noodles. Lunch: French Fries (Medium), Ground Pork. more...
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losing 9.3 lb a week
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Edward Wong's weight history
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