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14,29% 🙈😅
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139.3 lb
Lost so far: 6.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1833 kcal
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Fat: 124.51g | Prot: 84.25g | Carb: 90.38g.
Breakfast: Profi Wielkopolski Smalec z Czosnkiem, Dworek Zupa Kociołek. Lunch: Olewnik Kiełbasa Myśliwska Staropolska. Dinner: Ogórki Konserwowe, Pomidory, Cebule, Ziemniaki, Kotlet Schabowy w Panierce. more...
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losing 0.7 lb a week
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