shirleydelashmutt's Journal, 26 June 2010

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Weigh In record (no journal entry) for 26 June 2010

170.6 lb Lost so far: 23.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2010:

1403 kcal

Fat: 80.27g | Prot: 68.06g | Carb: 96.03g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Bean & Cheese Taco. Dinner: Country Fried Potatoes, Tilapia (Fish). more...

1926 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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shirleydelashmutt's Journal, 26 June 2010

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