Weigh In record (no journal entry) for 01 October 2012
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313.0 lb
Lost so far: 9.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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398 kcal
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Fat: 9.58g | Prot: 45.96g | Carb: 33.83g.
Breakfast: Thanksgiving Turkey, 0% Fat All Natural Greek Yogurt - Strawberry, Medifast Sloppy Joe, Babybel Light. more...
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losing 11.2 lb a week
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