| October 2012 |
| Wed 3rd: |
240 *
|
25%
|
fat: 5.18g |
| |
protein: 18.28g |
| |
carbs: 26.64g |
|
-
|
-
|
| Mon 1st: |
398 *
|
42%
|
fat: 9.58g |
| |
protein: 45.96g |
| |
carbs: 33.83g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
455 *
|
48%
|
fat: 17.00g |
| |
protein: 22.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 29th: |
620 *
|
65%
|
fat: 22.00g |
| |
protein: 40.00g |
| |
carbs: 56.50g |
|
-
|
-
|
| Wed 26th: |
488 *
|
51%
|
fat: 11.65g |
| |
protein: 55.25g |
| |
carbs: 59.75g |
|
-
|
-
|
| Tue 25th: |
827 *
|
87%
|
fat: 25.20g |
| |
protein: 85.73g |
| |
carbs: 83.24g |
|
-
|
-
|
| Mon 24th: |
835 *
|
88%
|
fat: 28.19g |
| |
protein: 89.94g |
| |
carbs: 58.52g |
|
-
|
-
|
| Thu 13th: |
526 *
|
55%
|
fat: 17.45g |
| |
protein: 66.95g |
| |
carbs: 38.70g |
|
-
|
-
|
| Mon 3rd: |
110 *
|
4%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
137 *
|
5%
|
fat: 5.87g |
| |
protein: 12.50g |
| |
carbs: 10.75g |
|
-
|
-
|
| February 2012 |
| Fri 24th: |
64 *
|
2%
|
fat: 3.01g |
| |
protein: 5.08g |
| |
carbs: 4.41g |
|
-
|
-
|
| Wed 22nd: |
610 *
|
23%
|
fat: 16.13g |
| |
protein: 71.67g |
| |
carbs: 53.48g |
|
-
|
-
|
| Tue 21st: |
692 *
|
26%
|
fat: 19.10g |
| |
protein: 83.80g |
| |
carbs: 54.09g |
|
-
|
-
|
| Mon 20th: |
664 *
|
25%
|
fat: 22.60g |
| |
protein: 75.83g |
| |
carbs: 45.07g |
|
-
|
-
|
| Sat 18th: |
887 *
|
33%
|
fat: 23.08g |
| |
protein: 99.44g |
| |
carbs: 84.34g |
|
-
|
-
|
| Fri 17th: |
627 *
|
23%
|
fat: 17.77g |
| |
protein: 67.12g |
| |
carbs: 57.18g |
|
-
|
-
|
| Thu 16th: |
751 *
|
28%
|
fat: 24.71g |
| |
protein: 77.89g |
| |
carbs: 65.64g |
|
-
|
-
|
| Wed 15th: |
745 *
|
28%
|
fat: 30.50g |
| |
protein: 63.00g |
| |
carbs: 62.75g |
|
-
|
-
|
