Weigh In record (no journal entry) for 19 January 2019
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127.8 lb
Lost so far: 1.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1115 kcal
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Fat: 67.46g | Prot: 81.72g | Carb: 47.50g.
Breakfast: Heck 97% Pork Sausages, Cherry Tomatoes, Mushrooms, Fried Egg. Lunch: Granny Smith Apples. Dinner: Cheddar Cheese, Tesco Chorizo, Mushrooms, Red Onions, Fried Egg without Fat. Snacks/Other: Tesco Summer Berries, Total Greek Yoghurt. more...
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steady weight
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AmandaMc32's weight history
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