Mary-helena's Journal, 19 January 2019

179.7 lb Lost so far: 9.5 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 24.64g | Prot: 42.30g | Carb: 43.27g.   Breakfast: Woolworths Full Cream Plain Yoghurt, Blueberries. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Egg with Fat, Steak (Lean Only Eaten). Snacks/Other: Sauvignon Blanc Wine . more...

2109 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...