Weigh In record (no journal entry) for 19 January 2019
|
238.2 lb
Lost so far: 71.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2019:
|
1151 kcal
|
Fat: 41.78g | Prot: 34.46g | Carb: 162.03g.
Breakfast: Tesco Hot Cross Buns. Lunch: Tesco Salmon Fishcake, Mixed Vegetables (Frozen). Dinner: Pringles Original (30g). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|