helenwalker's Journal, 01 October 2012

213.0 lb Lost so far: 12.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 56.80g | Prot: 51.52g | Carb: 233.92g.   Breakfast: Fried Egg without Fat, Corn Bread & Muffin Mix. Lunch: Organic Chicken Hot Dogs, Corn, Sugar Free Iced Tea, American Cheese, Diet Soda, 100% Whole Wheat Bread Light. Dinner: California Dreamin. Snacks/Other: Chips, Diet Soda, Sugar Cookies (Includes Vanilla). more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...