Weigh In record (no journal entry) for 25 June 2010
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292.8 lb
Lost so far: 23.2 lb.
Still to go: 77.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2010:
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1625 kcal
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Fat: 65.87g | Prot: 102.87g | Carb: 161.59g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Turkey Bacon, 100% Liquid Egg Whites. Lunch: Grands Buttermilk Biscuits, Turkey Roll, American Cheese. Dinner: Roasted Potato, Broccoli and Three Cheese Sauce, Lean Turkey Italian Sausage. Snacks/Other: Vanilla Ice Cream Sandwiches, Milk (Nonfat), Chewy Granola Bar Chocolate Chip, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added. more...
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4690 kcal
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Activities & Exercise:
Neighborhood Walk - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes. more...
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losing 4.8 lb a week
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