Weigh In record (no journal entry) for 01 October 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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473 kcal
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Fat: 24.51g | Prot: 53.55g | Carb: 10.24g.
Lunch: Water, Green Leaf Lettuce, Stewed Chicken. Dinner: Water, Bell Peppers, Hot Sauce, Jalapeno Mustard, Jalapeno Peppers, Stewed Chicken, Green Leaf Lettuce. Snacks/Other: Coffee, Water, Mushrooms. more...
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2179 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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