Up2somethn's Journal, 01 October 2012

150.0 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 37.36g | Prot: 113.75g | Carb: 149.28g.   Breakfast: Strawberry Jelly, Peanut Butter, English Muffin. Lunch: Turkey Breast Meat, Fat Free Sour Cream, Peeled Baby-cut Carrots, Tomatoes, Sweet Red Peppers, Cucumber (Peeled), Lite Blackberry Pomegranate Yogurt. Dinner: Beef Cubed Steak, Salmon with Lemon Butter Marinate. Snacks/Other: Red Delicious Apples, Strawberries, Bananas, Protein Shake. more...

2259 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...