caie12's Journal, 01 October 2012

206.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 81.51g | Prot: 94.70g | Carb: 288.25g.   Breakfast: Nectarines, Coffee (Brewed From Grounds) , Hazelnut Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chicken Noodle Soup, Pulled Pork, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seasoned Croutons , Balsamic Vinegar, Garbanzo Beans, Edamame (Shelled), Quinoa , Olive Oil . Dinner: Riesling Wine, Old World Style Flavored with Meat Pasta Sauce, Ground Pork (Cooked), Margarine, Toasted Potato Bread, Whole Wheat Thin Spaghetti. Snacks/Other: Pineapple, Honey, Green Tea, Baby Carrots. more...

3144 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Running - 6/mph - 12 minutes, Desk Work - 8 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 5 minutes. more...